Category: Keonna’s Diary
Ever feel like life throws you curveballs you just weren’t prepared for? Yeah, me too. That’s actually why I started “Keonna’s Diary” It’s where I share all the messy, beautiful, hard-won wisdom I’ve gathered from my own life experiences – and let me tell you, it’s been a JOURNEY. Like, “gave up everything I owned” kind of journey. Seriously. But through it all, I discovered some seriously empowering perspectives, the kind that can help you realize your own inner power and break free from the stuff that’s holding you back – whether that’s oppression, depression, or just feeling lost. I’m sharing it all on “Keonna’s Diary” because I genuinely believe we’re all in this together, and maybe, just maybe, something I learned the hard way can make your path a little easier. Come check it out – it might just be the thing you need right now.
Featured Posts
Bridging the Gap: Developing Cultural Sensitivity for Meaningful Connections
Ever feel a little lost navigating conversations with people from different backgrounds? This article, “Bridging the Gap,” is your friendly guide to developing genuine cultural sensitivity. We’ll explore what it really means (it’s more than just being polite!), why it’s so important in our interconnected world, and give you practical tips to build stronger, more meaningful connections. From understanding communication styles to challenging your own biases, this is your go-to resource for fostering respect and celebrating our differences. Ready to connect on a deeper level? Dive in!
10 Ways to Learn New Skills and Expand Your Knowledge
Ready to unlock your potential? This article explores 10 engaging ways to learn new skills and expand your knowledge, from online courses and books to podcasts and documentaries. Discover how to cultivate a growth mindset, embrace challenges, and make learning a lifelong adventure. Perfect for anyone seeking personal and professional development!
The Revolution WAS televised: Kendrick Lamar’s Halftime Show
The 2025 Super Bowl halftime show by Kendrick Lamar wasn’t just another music performance. It was the spark of the Revolution we have all been waiting for. In this article, I discuss what this performance meant to me as a black American.
Understanding and Combating the Dangers of White Supremacy
White supremacy. The very words conjure images of hate-filled rallies, burning crosses, and acts of horrific violence. It’s a concept that, thankfully, most decent people find abhorrent. But understanding the true dangers of white supremacy goes beyond simply recognizing its outward manifestations. It requires delving into its insidious nature, its subtle tendrils, and the real-world…
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Breaking Free from the Buy-Cycle: Your Guide to Curbing Spending Habits and Cultivating Contentment
That little thrill you get when you click “add to cart”? We’ve all been there. The instant gratification of a new purchase can be intoxicating. But what happens when that thrill fades, leaving you with a lighter wallet and a nagging feeling of… well, is this really what I needed? If you’re finding yourself trapped…
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Reaping What You Sow: Finding Redemption and Healing When You’re Living with the Consequences of Your Past
We all make mistakes. It’s an unavoidable part of the human experience. Sometimes, those mistakes are small, easily forgiven and forgotten. But sometimes, they’re bigger. They leave a mark, not just on us, but on others too. And sometimes, we find ourselves living in the shadow of those past actions, facing the consequences of choices…
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Navigating the Narcissistic Maze: A Guide to Managing Your Relationship with a Narcissistic Parent
Having a narcissistic parent can feel like walking through a minefield. Their behavior can be confusing, hurtful, and leave you questioning your own sanity. But you’re not alone, and more importantly, you can learn to navigate this challenging dynamic. This isn’t about changing your parent – that’s a journey they have to choose for themselves.…
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15 Ways to Define Success on Your Own Terms: Ditching the Checklist and Embracing Your Authentic Path
We live in a culture obsessed with success. We’re bombarded with images of what it looks like: the corner office, the fancy car, the overflowing bank account. But what if that traditional definition of success doesn’t resonate with you? What if your dreams look different? The truth is, success isn’t one-size-fits-all. It’s a deeply personal…
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8 Ways to Forgive Yourself and Move On: Releasing the Past and Embracing the Future
We all make mistakes. It’s an undeniable part of being human. Sometimes, those mistakes are small and easily brushed off. Other times, they’re bigger, leaving us with feelings of regret, guilt, and shame. These feelings can linger, weighing us down and preventing us from moving forward. The truth is, holding onto past mistakes doesn’t change…
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12 Tips for Overcoming Addiction and Compulsive Behaviors: Finding Freedom and Healing
Addiction and compulsive behaviours can feel like an inescapable trap, a cycle of destructive actions that rob you of your peace and well-being. Whether it’s substance abuse, gambling, excessive gaming, or any other compulsive pattern, the struggle is real. But here’s the most important thing to remember: you are not alone, and recovery is absolutely…
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Navigating Difficult Conversations: How To Turn Conflict into Connection
Let’s talk about something we all experience: the discomfort of difficult conversations. That knot in your stomach, the racing heart, the carefully chosen words that feel inadequate in the face of a challenging interaction – these are familiar sensations. Difficult conversations are an unavoidable part of life, whether it’s addressing a performance issue at work,…
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10 Strategies for Resisting Temptation: Conquering Cravings and Cultivating Self-Control
We’ve all been there. That irresistible urge, that nagging desire, that tempting little voice whispering, “Just one more…” Whether it’s a slice of cake when you’re trying to eat healthy, a peek at your phone when you’re trying to focus, or hitting snooze one too many times when you promised yourself an early start, temptation…
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Laser Focus: 8 Ways to Stay Glued to Your Goals (and Banish Distractions!)
We’ve all been there. You’re finally fired up to tackle that big project, your goals are crystal clear, and then… ding! Notification. Suddenly, you’re scrolling through social media, three hours have vanished, and your to-do list is still staring back at you, accusingly. Sound familiar? Distractions are the nemesis of productivity, the silent killers of…
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Breaking Free: How to Stop Seeking External Validation and Find Self-Worth Within
Do you constantly find yourself checking for likes on social media? Do you worry about what others think of your clothes, your work, or even your personality? Do you feel like your worth depends on the approval of others? If so, you might be caught in the trap of seeking external validation. It’s a common…